A person’s ‘Power Hour’ is that time of day when they work their best, and are therefore at their most productive. This can range from first thing in the morning, to the very end of the day; the time depends entirely on the individual.
When it comes to making the most of your Power Hour to increase your productivity at work, it’s vital that you structure your tasks in order of importance. This may seem like a large task, but by undertaking regular exercise, you can reduce stress and improve your focus, which will enable you to organise your workload more effectively.
Put simply; these are the essential building blocks of developing a new positive habit, such as planning your day to work more efficiently, and exercise can be a vital step to achieving this goal.
Read more about making the most of your Power Hour here…